Nurturing Mental Health

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Nurturing Mental Health
Nurturing Mental Health

Nurturing Mental Health in Today’s World


Mental Health is very important at every stage of life of Human beings. Mental Health includes our emotional, psychological and social well-being. It depends upon how we think, feel, and act. Mental Health and physical health are equally important for overall health.

Types of Mental Illness:

  • Anxiety Disorder: Anxiety disorder causes from excessive and persistent worrying, fear, and unease. In fact, anxiety disorders are one of the most common mental health illnesses all over the world. Often, anxiety disorder involves repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within a minute(panic attacks). Commonly anxiety signs and symptoms include: Feeling nervous, restless or tense, breathing rapidly and sweating or feeling weak or tired.
  • Depression: Depression is a low mood that lasts for a long time, affecting everyday life. It is often triggered by a mix of psychological factors and environmental factors such as poverty, business loss or mental health weak. Commonly depression symptoms are persistent sadness, loss of interest and loss of appetite etc.
  • Bipolar Disorder: Bipolar disorder is a serious mental illness that causes unusual and severe mood changes. The person may experience ‘highs’ and ‘lows’, which may persist for a few days or many weeks. Commonly symptoms are Sudden rage or extreme irritability and uncontrollable thoughts
  • Eating Disorder: There is no single main cause of eating disorders. Several factors are generally at the root of eating disorders, comprising a combination of genetic and psychological factors, problems within the family circle and cultural and social environment. This disorder is therefore often feels unable to control and strives to control his/her body weight by way of compensation.
  • Psychotic Disorder: Psychosis is the term for a collection of symptoms that happen when a person has trouble telling the difference between what’s real and what’s not. This disconnection from reality can happen for several reasons including many different mental and physical conditions.

Healthy Habits for Nurturing Mental Health

  1. Take a walk in nature: A simple walk in nature can have the ability to boost your mental well-being according to research published in the Journal of Positive Psychology. Studies have shown that time spent in green space can help reduce stress, anxiety and depression. There are a number of ways to get closer to nature even if you live in an urban area. Parks and public gardens are a great place to start but you can also get creative and find ways to bring nature into your home. For example, you can grow plants on your window cell or balcony, or keep a pet fish tank. Even small changes can make a big difference to your mental wellbeing.                                                                                                                                                                                                                                                                                                                                                          
  2. Exercise: Exercise is not only important for our physical health but our mental well-being as well. Regular exercise releases endorphins, which make us happy naturally. Exercise can feel good endorphins, natural cannabis-like brain chemicals, endogenous cannabinoids, and other natural brain chemicals that can enhance your sense of well-being. Exercise regularly can help improve your mental health by making you feel happier. You can start by doing some physical activity every day, such as going for a jog or taking a yoga class or gym.  If you don’t like being active, you can try doing mental exercises instead like meditation. Doing these things regularly will help you feel better mentally and physically.                                                                                                                                                                       
  3. Get Enough Sleep: Good Mental Health starts with getting enough sleep. Sleep is a basic necessity. And having only a few hours every night can negatively affect the next day. Your mood largely depends on your sleep. We all know how grumpy one can get after waking up. Chances are this grumpiness will last for the whole day. Aside from your mood, sleep helps keep your immune system healthy, it to fight off infections effectively. Make sure to always enjoy a good night’s sleep. Your body, including your mental health, relies on it a lot more than you realize. We need a good eight hours of sleep each night. We need a good night’s rest to recharge with enough energy for the next day.                                                                                                                                                                                                       
  4. Write Down Your Thoughts: Another simple but effective way is to write down your thoughts. This can be in a journal, on a blog, or even just jotting down a few notes each day. Putting your thoughts into words can help them make more sense and also help get rid of stress and anxiety. Additionally, writing can be a form of self-care, which means it can help you focus on your inner thoughts and feelings without other things getting in the way. So if you are looking for a way to nurture your mental health, why not give writing a try? You might be surprised at how therapeutic it can be.                                                                                                                                                                 
  5. Do the Things You Love: One of the best ways to stay happy and maintain your mental health is by doing things that you love. It’s important to find time for the things you are passionate about even if your job isn’t related to it. Doing things you love makes you feel good and can improve your mental health.                                                                                                                                                                                                                                                                                                                               
  6. Be Thankful: So if there’s something you are passionate about, make sure to find the time to do it every week. Your mental health is also influenced by how grateful you are. Gratitude reminds you of the good things in your life that you may have forgotten. It stops you from wanting more than you need. It gives you a sense of contentment, which makes you happier overall. Think of what you currently have and allow yourself to appreciate these things. When you are reminded of them, you’ll easily feel more positive.                                                                                                                                                                                                                                   
  7. Stay In Touch With Friends &Family: The people around, you have a lot of influence over how you think an deal with problems. You might not realize it, but your mood and perceptions depend on the friends and family you have. These people can make you feel better by motivating and cheering for you when you don’t fell like moving. Just as easily, they can also bring you down with their negativity. Whatever it is, you can absorb what they. So it’s important to choose the right people to be around. You should surround yourself with people that support you for who you are. People that believe in your skills and abilities to reach greater things. Avoid being with people who only put you down or people who seem to only focus on the negative things in life. Instead, have your loved ones close by. Don’t be afraid to reach out to them.                                                                                                                                                                                                                                                             
  8. Eat Healthy: Enriching your diet with certain nutrients can help to improve your mood, cognitive, function and overall mental wellbeing. So, if you are looking to boost your mental health, start making sure you are eating right. One important nutrient for mental health is omega-3 Fatty acids. These essential fats can be found in fatty fish like salmon, mackerel and sardines as well as in flax seed oil an chia seeds. Omega-3 fatty acids are know to support brain health and protect against cognitive decline. They’ve also been shown to improve mood and reduce symptoms of depression and anxiety. So, if you want to give your mental health a boost include some omega three rich foods in your diet.                                                                                                                                                                                                       



Frequently Asked Questions

Mental health refers to the overall well-being and state of our emotional, psychological, and social functioning. It encompasses our ability to cope with the challenges and stressors of life, maintain positive relationships, and handle our emotions in a healthy and adaptive manner. A person with good mental health can experience a range of emotions, both positive and negative, but they can effectively manage them and continue to function productively. Mental health is not just the absence of mental illness; rather, it involves the presence of resilience, self-awareness, and a sense of balance in one’s thoughts, feelings, and behaviors. Taking care of our mental health is crucial for leading a fulfilling and meaningful life.

Yes, you can improve mental health naturally through various means such as regular exercise, mindfulness practices, maintaining a balanced diet, getting enough sleep, engaging in social activities, and seeking emotional support from friends, family, or professional counsellors.

To relax your mind, practice deep breathing, engage in mindfulness or meditation, exercise, listen to soothing music, spend time in nature, disconnect from technology, and engage in hobbies.
Achieving 100% mental health is not a realistic goal as everyone experiences ups and downs in their emotional well-being. However, you can strive for optimal mental health by prioritizing self-care, seeking support when needed, practicing mindfulness, maintaining healthy relationships, engaging in regular physical activity, adopting a balanced diet, and learning healthy coping mechanisms for stress and challenges. Remember, it’s normal to face difficulties, but taking proactive steps towards mental well-being can lead to a healthier and more fulfilling life.

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